10 Free Exercises from the Course 'Breathe Better Today!'
An accessible, easy-to-follow and highly effective Pulmonary Rehabilitation Course
Effective Pulmonary Rehabilitation with David Junga RRT, PAS:
Upper Body
"The Super 6"
and
Lower Body
"The Core 4"
Congratulations!
You have unlocked a 50% Black Friday discount: Use code BF50 at checkout.
You can use the coupon code either for yourself or share it with a friend or relative that suffers from any of the respiratory issues listed below.
Remember: The exercises with incorporated Posture Therapy is also designed as a preventative measure - so it is never too early to start!
Don't forget to join my free Facebook Support Group!
This Program is for you if...
...You have a diagnosis of a pulmonary disease such as COPD, Pulmonary Fibrosis, Bronchiectasis, Asthma, COVID or Long COVID, Lung Cancer or any other respiratory condition.
...You are an adult or senior seeking to strengthen your respiratory muscles and improve lung function to enhance your overall health and well-being.
...You are a carer for someone with pulmonary issues and need them to be as mobile as possible for as long as possible, making your job easier.
...You are excited and motivated to learn techniques and exercises to manage and reduce your shortness of breath while improving your posture, strength, endurance and stamina.
...You want to regain control of your breathing and live a more active and fulfilling life, without letting pulmonary issues hold you back.
By the end of the full course you will...
Breathe Better Today!
Reduce your shortness of breath with Flow Controlled Breathing©, then combine that with walking, climbing stairs, then lower and upper body stretch and strengthen exercises.
Improve Posture & Pain Relief
Improve your posture with simple yet powerful corrective Posture Therapy exercises that will reduce your chronic pain as well. Sit and stand taller and become more balanced.
Improve your Quality of Life
Get back to doing the activities that you love with much less shortness of breath. Walk, climb stairs, shop, go out to eat, or visit family. You deserve the best quality of life.
What's Inside
Now you have tried 10 of the life changing exercises and with repetition are really feeling the benefits.
The full course comes with a 157-page companion Workbook (Paperback or Kindle), a step-by-step companion to the online course. Together they make up the easy to follow, highly effective roadmap that is the Pulmonary Rehabilitation Program 'Breathe Better Today!'.
Please note, the companion workbook is available at Amazon (US), Amazon (CA) and Amazon (UK).
- The 5 modules are loaded with valuable education. You will receive our Flow Controlled Breathing© technique, 5 exciting exercise routines with over 35 simple and gentle yet powerfully effective exercises that will help you breathe better, get stronger and help correct your posture!
- Section 1
Get a deeper understanding of what Pulmonary Rehabilitation (PR) is and how getting and knowing the correct exercises and breathing will dramatically change your life. Also, how to get your 'safe numbers' for exercise and daily life.
- Section 2
How to use a pulse oximeter correctly and how to accurately assess your pulmonary status, how to capture that information in your workbook to establish a baseline to monitor and track your improvements. Lastly, to learn the vital role that posture plays in your breathing.
- Section 3
Learn a powerful new way to breathe - Flow Controlled Breathing© by David Junga RRT, PAS - created to quickly and effectively reduce your shortness of breath (SOB). We then combine Flow Controlled Breathing © with activities to help you walk and climb stairs with so much less shortness of breath.
- Section 4
Let’s begin Exercising! You will learn 5 exciting exercise routines with over 35 simple yet powerful and effective exercises that will help you breathe better, get stronger and help correct your posture!
You will also learn how to properly march in place coordinated with your Flow Controlled Breathing © as well as the right way to use your treadmill.
- Section 5
Your next steps to follow as well as an exercise schedule to keep you organized and motivated to continue your improvements! Lastly, in depth instruction on how to fill out your forms to see and track all of your progress!
